This week went super. I have been following Ms. Warner's eating guidelines for the first two week part of her "plan." The exercise plan she has advises you to start with just the cardio for the first two weeks to get started, but since I have been running consistently for a while now, I went ahead and added the strength sessions as well. Holy hell those are hard!!! My muscles ache!! But in a great way. Not weighing or measuring (yeah I took the dreaded measurements) for two weeks. We will see, but I definitely feel super. I will be tightening up my diet this next week. The first week is just to introduce new foods and then slowly start paying more attention to what goes in :)
Monday: 20 minute high intensity interval cardio; 30 min strength circuit
Tuesday: Ran 3 miles
Wednesday 20 minute high intensity interval cardio; 30 min strength circuit
Thursday: Ran 2.5 miles
Friday: will fit in one more cardio and strength session before the weekend!!
A new session of my most favorite thing in the entire world starts next week...pole fitness!! I can't wait to start up again! It is so amazing for flexibility and upper body strength...and and your abs!!
Have a great weekend!