Checking in to review how I did this week on my fitness. I have been super diligent in following The Plan. It's not a difficult one. Keeping calorie intake around 1400 and following the running guidelines I have for the half marathon training. So...this week.
I only went over slightly on calories on Tuesday. I had 1517 calories that day. I did work out every day that I was supposed to. I ran on Monday, Wednesday and Thursday and will go for a long run tomorrow. On Tuesday I biked 3 miles and lifted weights. Not too shabby. I was happy with myself for actually following the food plan. That is my Achilles heel (funny, I accidently typed "hell" first...EXACTLY). The exercise isn't awful. I enjoy it. I just love food. The hardest part is breakfast because I LOVE breakfast. Especially at my office because we have the most tasty food in the cafeteria. It has taken every ounce of will power to stick to the low-cal breakfast this week. BUT, it got easier and I totally felt better. Next week will be even better!!
I have a goal for the month to lose 5 pounds by July 1. I am down 1.5 so things look good there!
Boring with no pics, I know. But hey! It's Friday!!!
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1 comment:
Great job! I hope you meet your intended goal! New follower here! I look forward to reading more! Come over and say HI anytime!
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